Meet Your Therapists

Creating a safe space where you can feel understood, supported, and empowered to create lasting change in Ottawa and virtually across Ontario

At Inner Core Psychotherapy, we combine our Master of Arts in Counselling and Spirituality, our Graduate Diploma in Couple Counselling, and advanced training in Somatic Experiencing and complex trauma to provide holistic, evidence-based support.

As Registered Psychotherapists, we help individuals navigate life's challenges, heal from difficult experiences, and reconnect with themselves and their relationships. We believe therapy goes beyond understanding what happened; it is about facilitating lasting change, building resilience, and helping you feel calmer, more connected, and more like yourself again.

MEET YOUR THERAPISTS

Ottawa’s leading clinicians in excellence and compassionate care

Dedicated to putting your needs first
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Flexible Appointment Options

Convenient virtual therapy from the comfort of your home or office, with weekday daytime and evening appointments available
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Covered By Most Extended Benefits

Our psychotherapy services are covered by most extended benefits companies and NIHB
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Evidence-Based Therapy with Experienced Therapists

Personalized, research-informed therapy with more than a decade of experience in complex trauma and Somatic Experiencing Certifications
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Direct Billing

We can submit claims to your insurance providers, saving you time and paperwork
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Easy Online Booking

Book and manage your appointments securely online at a time that is convenient for you
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Therapy in English, French and Spanish

Choose a therapist who provides care in the language in which you feel most comfortable

Our Ottawa Therapy Services

At Inner Core Psychotherapy, we provide compassionate, trauma-informed support that honours the diverse identities, cultures, backgrounds, and life experiences of the people we serve.

Your Journey to Healing, Connection, and Thriving.

Starting therapy can feel overwhelming, so we make the process clear, simple, and supportive.
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Schedule your Appointment

Reach out to schedule a free consultation and explore how we can support you
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Explore What You Need

Together, we’ll talk about what brings you to therapy and create an approach that reflects your needs, goals, and pace
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Feel More Like Yourself Again

Build greater calm, confidence, connection, and understanding

The journey's better when we carry it together in Ottawa, Ontario.

Start your healing journey with Inner Core Psychotherapy. Book online or contact us to learn more about how we can support you.

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Land Acknowledgement

Honouring the land, its history, and the communities we serve

We acknowledge that Inner Core Psychotherapy is located on the traditional and unceded territory of the Anishinaabe Algonquin Nation. We honour the Algonquin people, who maintain a deep connection to and stewardship of these lands and waters today.

We recognize the ongoing effects of colonization and understand the importance of acknowledging the histories, experiences, and wisdom of Indigenous Peoples. We are committed to continuous learning, fostering respect, and creating a therapeutic space where individuals feel welcomed, valued, and supported.